Right now ask yourself: “What is the most important and best use of my time today?” Write down the answer and keep it with you all day as a reminder.

Breathe. Take a short breath followed by a long slow exhale. It may sound simple, but mindful breaths are powerful. Our nervous systems are wired so that inhaling is linked to the stress response while exhalation is linked to relaxation. Taking a short inhale and emphasizing a long exhale helps prevent classic stress responses (like adrenaline rushes or insomnia) from kicking into gear.

Today, pay attention to your eye-contact during conversations. Try to increase how much eye contact you have with your team members.

Today, reach out to someone at work to whom you are grateful and show your appreciation.

Today, find ten or fifteen minutes during a break or commute to do a little walking mindfulness meditation. As you walk practice focusing your attention to your breathing, followed by your feet and other parts of your body. When your mind wanders away, bring it back gently. Mindfulness isn't about make sense of anything, it's about attention to the moment.