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importance of meditation, meditation at work

An Introduction to ProMeditation

July 20, 2017, Nic

Meditate /ˈmedəˌtāt/ To think deeply or focus one’s mind for a period of time, in silence or with the aid...

importance of meditation, importance of mindfulness, meditation at work, mindfulness at work

An Introduction to ProMindfulness

June 15, 2017, Renata Sandor

Mindfulness /ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s...

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